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We tend to think of sleep as a time when the mind and body shut down

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Learn about how many hours of sleep kids and adults need and read useful tips for better sleep.

Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Sleep trackers provide tailored insights into how well you’re sleeping

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