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Fat is a necessary, efficient source of energy. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health. When it comes to health, not all fats are equal
Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most. Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices.
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